Open Gym will be celebrating its one year anniversary on February 6th! What better way to celebrate than to offer a FREE one week pass! This will include access to all of our Programs:– Bodybuilding– CrossFit– Stretch and...
Read moreCrossFit WOD, February 12, 2021
2/12/2021 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L...
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