Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 3 Rounds of… 30 Reps each arm Banded External Rotation (at shoulder height) 10 Single Arm Arnold Press with a 3s Negative (Down) 0:30s Table-Top...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength
Read moreCrossFit WOD, February 18, 2021
2/18/2021 OG (class and compete) Metcon (3 Rounds for reps) Machine of choice 3 sets: 3 min at easy to mod, 3 min mod, 1min hard, 30sec hardest, 2 min walk around No rest b/t sets 2min cool down recovery
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