2/18/2021
OG (class and compete)
Metcon (3 Rounds for reps)
Machine of choice
3 sets:
3 min at easy to mod,
3 min mod,
1min hard,
30sec hardest,
2 min walk around
No rest b/t sets
2min cool down recovery
3 sets:
3 min at easy to mod,
3 min mod,
1min hard,
30sec hardest,
2 min walk around
No rest b/t sets
2min cool down recovery
Add Comment