Open Gym Strength and Conditioning – Functional bodybuilding Pre-hab…upper body warmup Warm-up (No Measure) 3 Rounds of… -30 Banded Pull-Aparts youtube.com/watch?v=1lQdu_U4AAI -10 DB Seated Shoulder External Rotation...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength
Read moreCrossFit WOD, February 25, 2021
2/25/2021 Warm-up OG (class and compete) Metcon (Distance) On machine of choice Warm-Up 5min easy 2 min walk around -then- 5min at easy/mod pace 4min mod , 2min easy, 3min hard , 2min easy, 2min harder , 2min easy, 1min harder, 2min walk around...
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