2/19/2021

Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...

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2/18/2021

Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 3 Rounds of… 30 Reps each arm Banded External Rotation (at shoulder height) 10 Single Arm Arnold Press with a 3s Negative (Down) 0:30s Table-Top...

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2/17/2021

Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 3 Rounds of… 30 Banded Pull-Aparts youtube.com/watch?v=1lQdu_U4AAI 20 Russian Kettlebell Swings (Light) youtube.com/watch?v=dVWTbtn8xJU 15 Ring...

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2/17/2021

Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...

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2/17/2021

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...

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2/16/2021

Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 3 Rounds of… 30 Banded Pull-Aparts youtube.com/watch?v=1lQdu_U4AAI 10 DB Seated Shoulder External Rotation youtube.com/watch?v=6CqS3W9vfxI 0:30s...

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2/16/2021

Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...

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2/16/2021

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards...

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