Open Gym Strength and Conditioning – Functional bodybuilding Warm-Up Warm-up (No Measure) 3 Rounds Crab reach x 5/side youtu.be/gOAvTKW8atM KB Arm bar x 5/side youtu.be/6RRhmS-ogpE Bulgarian ring row x 8 youtu.be/OxuYV7gf5IQ Single Arm DB...
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CrossFit Warm-up Bike Erg Warm-up: 5min from easy to mod 3x 30sec hard (100rpm), 30sec easy (80rpm) 2min recovery (50rpm) OG (class and compete) Metcon (Calories) 5min at mod to hard pace (70rpm), 2min 30sec easy (85rpm) 5min at mod to hard pace...
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