Open Gym Strength and Conditioning – Bronco Basketball Warm-up General warmup (upper) (No Measure) 0:00-3:50 (20 seconds of work…15 seconds of rest) Toe touch jumping jacks shoulder taps bottom up burpees mountain climbers windmills...
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Open Gym Strength and Conditioning – Functional bodybuilding Shoulder primer C Shoulder primer c (No Measure) 30 Alternating Prisoner Swims 30 Face Down Shoulder Swims 15 Dive Bomber Push-Ups 3 Rounds 0:30s Child’s Pose (thumbs up) 30...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength
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Open Gym Strength and Conditioning – CrossFit OG (class and compete) Metcon (Weight) 3 sets 20 hip ext with 2 second pause at top 50’ banded lateral side step both ways 50’ banded monster walk forward and backward 20 sumo banded good...
Read moreCrossFit WOD, March 11, 2021
REST or bodybuilding (optional) Who’s ready for 21.1?! OG (class and compete) Metcon (Weight) 3 sets 20 hip ext with 2 second pause at top 50’ banded lateral side step both ways 50’ banded monster walk forward and backward 20...
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