3 sets
20 hip ext with 2 second pause at top
50’ banded lateral side step both ways
50’ banded monster walk forward and backward
20 sumo banded good morning
20 front foot elevated step back lunge
-Rest as needed-
4 sets
8 tempo bench (4:0:3:0)
8 tempo strict chin up
-Rest as needed-
4 sets
12 bench (185/125)
12 strict chin up
-Rest as needed-
10 sets
15 seated row
15 push ups