Open Gym Strength and Conditioning – Bronco Basketball General warmup (upper) (No Measure) 0:00-3:50 (20 seconds of work…15 seconds of rest) Toe touch jumping jacks shoulder taps bottom up burpees mountain climbers windmills forward...
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Open Gym Strength and Conditioning – Functional bodybuilding rehab 3 (No Measure) 3 Rounds Through of… -Reach roll Lift 5 reps each arm -Single Arm DB High Pull with a 2 second negative 10 reps each arm -30 Second Bar Hang...
Read more21.2 tonight!! Either take the day off or active recovery
Open Gym Strength and Conditioning – CrossFit Metcon (No Measure) BikeErg 3 sets: 2min at easy 4min at mod/fast 4min at fast 4min at mod/fast 5min at easy b/t sets”
Read moreCrossFit WOD, March 18, 2021
21.2 tonight!! Either take the day off or active recovery Weightlifting
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