Open Gym Strength and Conditioning – Functional bodybuilding General Flow General flow (No Measure) 2 Rounds: 10 Jumping Jacks 10 Toe Touches 5 Up and Over Left 5 Up and Over Right 5 Arm Circles Left 5 Arm Circles Right 5 Double Arm Circles...
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Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10...
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3/19/2021 Muscle Clean (5-4-3-2-1) Clean + Jerk Dip + Jerk (4-4-3-3) Shoulder Press (- 3×5 – Perform 10 strict HSPU in between sets.) Deadlift (5×3 (climbing in weight)) Power Snatch (- 2×5+5+5 power snatch ) How to approach...
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