Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Lower body prehab warmup (No Measure) 3 Rounds of… 20 Banded Pull-Throughs youtube.com/watch?v=MkwSzIaeZYg Single Arm KB Front Rack Carry 100 Feet each arm Squat...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
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Open Gym Strength and Conditioning – CrossFit 21.2 make up/redo’s are allowed today! Good luck! One more week left! Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2...
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3/22/2021 21.2 make up/redo’s are allowed today! Good luck! One more week left! Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
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