Open Gym Strength and Conditioning – Bronco Basketball Warm-up Lower body prehab warmup (No Measure) 3 Rounds of… 20 Banded Pull-Throughs or 20 banded good mornings youtube.com/watch?v=MkwSzIaeZYg Single Arm KB Front Rack Carry 100...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Shoulder prehab (No Measure) 3 Rounds of… 30 Reps each arm Banded External Rotation (shoulder height/light band) 10 Single Arm Arnold Press with a 3s Negative (Down)...
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Open Gym Strength and Conditioning – CrossFit 21.3 will be released tonight! Any predictions? Active recovery Metcon (Distance) BikeErg 4 sets: 1min at hard (standing) 1min at mod 1min at hard (seated) 1min at mod 1min at hard (seated) 1min...
Read moreCrossFit WOD, March 25, 2021
3/25/2021 21.3 will be released tonight! Any predictions? Active recovery Metcon (Distance) BikeErg 4 sets: 1min at hard (standing) 1min at mod 1min at hard (seated) 1min at mod 1min at hard (seated) 1min at mod 1min at hard (standing) 5min at...
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