4/8/2021

Open Gym Strength and Conditioning – Bronco Basketball General flow (No Measure) 2 Rounds: 10 Jumping Jacks 10 Toe Touches 5 Up and Over Left 5 Up and Over Right 5 Arm Circles Left 5 Arm Circles Right 5 Double Arm Circles Reverse –Go...

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4/8/2021

Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Prehab: Upper 3 (No Measure) 3 Rounds Through of… -Reach roll Lift 5 reps each arm -Single Arm DB High Pull with a 2 second negative 10 reps each arm -30 Second Bar...

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4/8/2021

Open Gym Strength and Conditioning – CrossFit OG (class and compete) Metcon (No Measure) On machine of choice 1min at easy, 1min at fast 1min at easy, 1min at faster 1min at easy, 1min at fastest 3min at easy 15min at moderate pace 3 minute...

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