4/8/2021
OG (class and compete)
Metcon
On machine of choice
1min at easy, 1min at fast
1min at easy, 1min at faster
1min at easy, 1min at fastest
3min at easy
1min at easy, 1min at fast
1min at easy, 1min at faster
1min at easy, 1min at fastest
3min at easy
15min at moderate pace
3 minute walk around
15min at fast pace
3 minute walk around
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