Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Back primer A (No Measure) 2:00 of Spider Crawling 2 Rounds: 25 Left Arm Seated Banded Pull Downs 25 Right Arm Seated Banded Pull Downs 3 Rounds: 0:10 Pull-Up Hold at Top...
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Open Gym Strength and Conditioning – CrossFit ***INTRODUCING BENCHMARK THURSDAYS*** In order to keep the competitive spirit of the open flowing, we will now program benchmark workouts every Thursday! A benchmark WOD is generally considered...
Read moreCrossFit WOD, April 14, 2021
4/14/2021 ***INTRODUCING BENCHMARK THURSDAYS*** In order to keep the competitive spirit of the open flowing, we will now program benchmark workouts every Thursday! A benchmark WOD is generally considered a workout standard across CrossFit...
Read more