4/15/21 Apr 15, 2021 by opengym in Uncategorized 0 Comments Open Gym Strength and Conditioning – Bronco Basketball Strength (upper) Bench Press (5×5@80%) Accessory (upper) Alternating SA arnold press (3×10) Alternating single arm arnold presses w/db Wide grip pull-ups (3x max effort) Share: post author opengym Related Posts 2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes) 2/15/2021
2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes)
Add Comment