Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more4/19/2021
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Lower body prehab warmup (No Measure) 3 Rounds of… 20 Banded Pull-Throughs or 20 banded good mornings youtube.com/watch?v=MkwSzIaeZYg Single Arm KB Front Rack Carry...
Read moreNew program added to our arsenal! Need some more cardio in your life? Check out our new program under aerobic capacity!
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...
Read moreCrossFit WOD, April 19, 2021
New program added to our arsenal! Need some more cardio in your life? Check out our new program under aerobic capacity! Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo...
Read more