Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
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Open Gym Strength and Conditioning – CrossFit ***Murph shirt orders are due by Friday April 30th! Please contact Jess if you’d like to make an order. *** ***Attention all OG members*** Todd Blanchard’s church (Crossroads) is hosting...
Read moreCrossFit WOD, April 24, 2021
4/24/2021 ***Murph shirt orders are due by Friday April 30th! Please contact Jess if you’d like to make an order. *** ***Attention all OG members*** Todd Blanchard’s church (Crossroads) is hosting an event called “Pick it up...
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