Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Chest primer B (No Measure) 2 Rounds: :30 Down Dog -( Seated use Puppy Stretch – youtube.com/watch?v=i1-bFRjloeI ) 20 Alternating Scorpions 2 Rounds: 25 Left Arm...
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Open Gym Strength and Conditioning – CrossFit Warm-up () OG class Metcon (3 Rounds for reps) 3 Rounds for Max Reps of: 1 Minute: Burpees 1 Minute: Power snatches (65/45) 1 Minute: Box jumps (24″/20″) 1 Minute: Thrusters (65/45)...
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4/27/21 Warm-up OG class Metcon (3 Rounds for reps) 3 Rounds for Max Reps of: 1 Minute: Burpees 1 Minute: Power snatches (65/45) 1 Minute: Box jumps (24"/20") 1 Minute: Thrusters (65/45) 1 Minute: Pull-Ups (OR Banded Pull-Ups) -Rest 1...
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