Open Gym Strength and Conditioning – Bronco Basketball

Warm-up

Lower body prehab warmup (No Measure)

3 Rounds of…

20 Banded Pull-Throughs or 20 banded good mornings

youtube.com/watch?v=MkwSzIaeZYg

Single Arm KB Front Rack Carry 100 Feet each arm

Squat Therapy x 5 Reps with a 5s Negative

youtube.com/watch?v=cinezBZB3uo

Weightlifting

Power Clean (6×1)

Back Squat (5×5 w/tempo 2-1-0-1)

start @60% of your 1rm and increase by 10lbs total each set

follow each set with 5 rebounding broad jumps (max effort)

Conditioning

()