Open Gym Strength and Conditioning – Bronco Basketball Warm-up Back squat warm-up (No Measure) 3 rounds: 1/2 gym bleacher run (up stairs…across…and down.) 10 air squats 10 walking lunges (5 each leg) Strength (lower) Back Squat...
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Open Gym Strength and Conditioning – Functional bodybuilding Shoulder primer c (No Measure) 30 Alternating Prisoner Swims 30 Face Down Shoulder Swims 15 Dive Bomber Push-Ups 3 Rounds 0:30s Child’s Pose (thumbs up) 30 Alternating...
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Open Gym Strength and Conditioning – CrossFit Active recovery Metcon (Distance) On machine of choice 4 sets: 6x (2min at mod, 30sec at hard) -No rest b/t reps- -Rest 2min at easy b/t sets- OG bodybuilding Metcon (No Measure) 4 sets (for...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength
Read moreCrossFit WOD, April 1, 2021
4/01/2021 Active recovery Metcon (Distance) On machine of choice 4 sets: 6x (2min at mod, 30sec at hard) -No rest b/t reps- -Rest 2min at easy b/t sets- OG bodybuilding Metcon 4 sets (for time, sets must me unbroken) 4-8-12 Strict Presses (75/55)...
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