Open Gym Strength and Conditioning – Bronco Basketball Warm-up Burgener clean warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
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Open Gym Strength and Conditioning – CrossFit Saturday May 29th we will have our annual “Murph” day. Come get started bright and early before the heat sets in. First heat will run at 6am. Food and refreshments will be provided...
Read moreCrossFit WOD, May 12, 2021
5/12/21 Saturday May 29th we will have our annual "Murph" day. Come get started bright and early before the heat sets in. First heat will run at 6am. Food and refreshments will be provided. Hope to see everyone there. Warm-up Warm-up 1...
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