Open Gym Strength and Conditioning – Functional bodybuilding Shoulder primer c (No Measure) 30 Alternating Prisoner Swims 30 Face Down Shoulder Swims 15 Dive Bomber Push-Ups 3 Rounds 0:30s Child’s Pose (thumbs up) 30 Alternating...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength ACTIVE RECOVERY OR REST! Bodybuilding Metcon (No Measure) 5 sets 15 lat pulldown (moderate) (OR 10 strict pull ups) 15 Dumbbell lateral raises (light/moderate) 5 sets 20 seated...
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Open Gym Strength and Conditioning – CrossFit Saturday May 29th we will have our annual “Murph” day. Come get started bright and early before the heat sets in. First heat will run at 6am. Food and refreshments will be provided...
Read moreCrossFit WOD, May 13, 2021
5/13/21 Saturday May 29th we will have our annual "Murph" day. Come get started bright and early before the heat sets in. First heat will run at 6am. Food and refreshments will be provided. Hope to see everyone there. Warm-up Warm-up 1...
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