Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Prehab upper 2 (No Measure) 3 Sets of… -30 Banded Pull-Aparts youtube.com/watch?v=1lQdu_U4AAI -10 DB Seated Shoulder External Rotation...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards...
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6/15/21 Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges...
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