Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Leg primer D (No Measure) 2 Rounds 15 Leg Swings each leg 30 High Knees 50′ Squat Walk 2 Rounds 10 Goblet Curtsy Lunges Left 10 Goblet Curtsy Lunges Right 2 Rounds...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read moreCrossFit WOD, June 21, 2021
6/21/21 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L *...
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