Open Gym Strength and Conditioning – Mayhem Burgener Strength Active recovery Metcon (Distance) BikeErg 2 sets: 5min at easy/mod 5min at mod 5min at mod/fast 3min at easy 5min at mod/fast 5min at mod 5min at easy/mod -3min at easy b/t sets...
Read moreCrossFit WOD, June 24, 2021
6/24/21 BENCHMARK THURSDAY Warm-up Active recovery Bike erg Metcon (Distance) BikeErg 2 sets: 5min at easy/mod 5min at mod 5min at mod/fast 3min at easy 5min at mod/fast 5min at mod 5min at easy/mod -3min at easy b/t sets- Bodybuilding Metcon...
Read more