Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Shoulder prehab (No Measure) 3 Rounds of… 30 Reps each arm Banded External Rotation (shoulder height/light band) 10 Single Arm Arnold Press with a 3s Negative (Down)...
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Open Gym Strength and Conditioning – CrossFit BENCHMARK THURSDAY Warm-up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
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7/1/21 BENCHMARK THURSDAY Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute...
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