Open Gym Strength and Conditioning – Bronco Basketball Warm-up Warm-up (No Measure) 3 rounds 200m jog or 1 up down and around 15 air squats 10 alt v-ups (each side) -into- 3 rounds 10 PVC pass throughs 10 PVC around the worlds 10 Arm...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Bodybuilding Metcon (No Measure) Double DB Z-Press 4 sets: 10-15 reps; moderate loading: stay the same or increase across sets *Focus: From a seated position with legs extended...
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Open Gym Strength and Conditioning – CrossFit Friendly Reminder: Fit-aids and kill cliff drinks are not complimentary. Drinks are $3 each. We accept cash or you can paypal us at opengymstrength@gmail.com. Thanks, OG staff BENCHMARK THURSDAY...
Read moreCrossFit WOD, July 15, 2021
7/15/21 Bike erg Metcon (Distance) BikeErg 12min at 80-85rpm 4min at 90-95rpm 5x (1min at 60-65rpm easy, 1min at 90-95rpm) 4min at 80-85rpm 5x (1min at 100-105rpm, 1min at 60-65rpm easy)
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