7/15/21
Bike erg
Metcon (Distance)
BikeErg
12min at 80-85rpm
4min at 90-95rpm
5x (1min at 60-65rpm easy, 1min at 90-95rpm)
4min at 80-85rpm
5x (1min at 100-105rpm, 1min at 60-65rpm easy)
12min at 80-85rpm
4min at 90-95rpm
5x (1min at 60-65rpm easy, 1min at 90-95rpm)
4min at 80-85rpm
5x (1min at 100-105rpm, 1min at 60-65rpm easy)
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