Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) Workout Definition Crossover Symmetry and Hip Halo Warmup Focus: Move with intention and focus on each movement you are performing Shoulders and...
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Open Gym Strength and Conditioning – CrossFit Friendly Reminder: Fit-aids and kill cliff drinks are not complimentary. Drinks are $3 each. We accept cash or you can paypal us at opengymstrength@gmail.com. Thanks, OG staff Warm-up Warm-up...
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7/16/21 Friendly Reminder: Fit-aids and kill cliff drinks are not complimentary. Drinks are $3 each. We accept cash or you can paypal us at opengymstrength@gmail.com. Thanks, OG staff Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR...
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