Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 3 rounds 200m jog 15/12 cals on machine of athlete’s choice 10 alt v-ups (each side) -into- 3 rounds 10 PVC pass throughs 10 PVC around the worlds 10...
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Open Gym Strength and Conditioning – CrossFit Friendly Reminder: Fit-aids and kill cliff drinks are not complimentary. Drinks are $3 each. We accept cash or you can paypal us at opengymstrength@gmail.com. Thanks, OG staff Warm-up Warm-up...
Read moreCrossFit WOD, July 17, 2021
7/17/21 Friendly Reminder: Fit-aids and kill cliff drinks are not complimentary. Drinks are $3 each. We accept cash or you can paypal us at opengymstrength@gmail.com. Thanks, OG staff Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR...
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