Open Gym Strength and Conditioning – Mayhem Burgener Strength
Read more7/8/21…DON’T FORGET OUR STRETCH AND FLEX CLASS EVERY THURSDAY AND SATURDAY AT 8AM!!!
Open Gym Strength and Conditioning – CrossFit BENCHMARK THURSDAY Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read moreCrossFit WOD, July 8, 2021
7/8/21…DON’T FORGET OUR STRETCH AND FLEX CLASS EVERY THURSDAY AND SATURDAY AT 8AM!!! BENCHMARK THURSDAY Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo...
Read more7/7/21
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 100 cal Bike erg: Choose your pace and feel free to alternate between standing and seated if you are able. -into- Hip Halo Activation *Focus: Effort...
Read more7/7/21
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more7/7/21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...
Read moreCrossFit WOD, July 7, 2021
7/7/21 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L *...
Read more7/6/21
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 50 cal row: (start damper at 1 and increase by 2 damper settings every 10 calories) -into- 3 rounds: 10 Seated Band Rows (each side) 10 Banded...
Read more7/6/21
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read moreCrossFit WOD, July 6, 2021
7/6/21 Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges...
Read more7/5/21
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 5 Rounds 15/12 cal on machine (athletes choice) 10 band pull aparts 10 wall angels 6 Tempo Perfect Pushups (2 seconds down, 1 second pause right above...
Read more7/5/21
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more