Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 500/400m Row -into- 3 rounds 10 tempo rings row (fast pull; 1 sec hold at top; 2 sec negative) 5 scorpions (each side) 5 iron cross (each side) 5...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read moreCrossFit WOD, August 3, 2021
8/3/21 Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges...
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