Open Gym Strength and Conditioning – Bronco Basketball Upper body push Metcon (No Measure) Barbell Strict Press 5 sets: 12 Reps; increasing across sets *Focus: Take barbell from the rig. Keep abs and glutes engaged to prevent over-extension...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 5 min single/double unders -into- 2 rounds 1 min row 1 min bike 1 min ski -rest 1:00- Focus: Moderate pacing and quality movement Monostructural/WOD...
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Open Gym Strength and Conditioning – CrossFit BENCHMARK THURSDAY Warm-up () Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Bike erg Metcon (3 Rounds for calories) 3 Sets 1min...
Read moreCrossFit WOD, August 5, 2021
8/5/21 BENCHMARK THURSDAY Warm-up Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Bike erg Metcon (3 Rounds for reps) 3 Sets 1min at 60-65rpm 1min at 80-85rpm 3min at 90-95rpm 1min...
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