Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) Hip Halo Activation -into- 3 Rounds 500/400m bike erg 10 Walking Lunges (each side) 5 World’s Greatest Stretch (each side) Lower body push/pull Metcon...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...
Read moreCrossFit WOD, August 11, 2021
8/11/21 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L *...
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