Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg Metcon (No Measure) 2 sets: 10min at 80-85rpm (Low Damper) 4min at 80-85rpm (High Damper) 2 sets: 2min at 90-95rpm 1min at 70-75rpm 4min at 100-105rpm
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 5 min single/double unders -into- 1 round 30/24 cal ski 30/24 cal bike erg 30/24 cal row Focus: Moderate pacing and quality movement...
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Open Gym Strength and Conditioning – CrossFit BENCHMARK THURSDAY Warm-up Row warm-up (No Measure) 1:30 easy :30 moderate 1:00 easy :30 moderate/fast :30 easy :30 fast :30 rest :10 sprint 5k Row (Time) Max Effort 5k Row Bike erg Metcon...
Read moreCrossFit WOD, August 12, 2021
8/12/21 BENCHMARK THURSDAY Warm-up Row warm-up 1:30 easy :30 moderate 1:00 easy :30 moderate/fast :30 easy :30 fast :30 rest :10 sprint 5k Row (Time) Max Effort 5k Row Bike erg Metcon (Calories) 2 sets: 10min at 80-85rpm (Low Damper) 4min at...
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