Open Gym Strength and Conditioning – Bronco Basketball Warm-up Lower body push/pull (No Measure) Hip Halo Activation -into- 3 rounds 5 Alt. step through lunges (each side – perform a step-back lunge directly into a step-forward lunge) 5...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg 5min at 80-85rpm 2min standing on high damper at 60-70rpm 4min at 80-85rpm 2min standing on high damper at 60-70rpm 3min at 80-85rpm 2min standing on high damper at...
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Open Gym Strength and Conditioning – Functional bodybuilding Monostructural Warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill game of...
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Open Gym Strength and Conditioning – CrossFit BENCHMARK THURSDAY Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more...
Read moreCrossFit WOD, August 26, 2021
8/26/21 BENCHMARK THURSDAY Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute* In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970) Active recovery Metcon (Distance) 5min at 80-85rpm...
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