Open Gym Strength and Conditioning – CrossFit

BENCHMARK THURSDAY

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here

Active recovery

Metcon (Distance)

5min at 80-85rpm

2min standing on high damper at 60-70rpm

4min at 80-85rpm

2min standing on high damper at 60-70rpm

3min at 80-85rpm

2min standing on high damper at 60-70rpm

2min at 80-85rpm

2min standing on high damper at 60-70rpm

1min at 80-85rpm

2min standing on high damper at 60-70rpm”