Open Gym Strength and Conditioning – Mayhem Burgener Strength

Bike erg

5min at 80-85rpm

2min standing on high damper at 60-70rpm

4min at 80-85rpm

2min standing on high damper at 60-70rpm

3min at 80-85rpm

2min standing on high damper at 60-70rpm

2min at 80-85rpm

2min standing on high damper at 60-70rpm

1min at 80-85rpm

2min standing on high damper at 60-70rpm”