8/26/21
BENCHMARK THURSDAY
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
Active recovery
Metcon (Distance)
5min at 80-85rpm
2min standing on high damper at 60-70rpm
4min at 80-85rpm
2min standing on high damper at 60-70rpm
3min at 80-85rpm
2min standing on high damper at 60-70rpm
2min at 80-85rpm
2min standing on high damper at 60-70rpm
1min at 80-85rpm
2min standing on high damper at 60-70rpm"
2min standing on high damper at 60-70rpm
4min at 80-85rpm
2min standing on high damper at 60-70rpm
3min at 80-85rpm
2min standing on high damper at 60-70rpm
2min at 80-85rpm
2min standing on high damper at 60-70rpm
1min at 80-85rpm
2min standing on high damper at 60-70rpm"
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