Open Gym Strength and Conditioning – Bronco Basketball Daily motivation “Make each day your masterpiece.” -John Wooden- Warm-up Lower body push/pull (No Measure) Hip Halo Activation -into- 3 rounds 5 Alt. step through lunges...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength
Read moreCrossFit WOD, September 16, 2021
9/16/21 Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-ups In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010 95/65 thruster weight sub regular push-ups if stability is an issue on rings
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