CrossFit WOD, September 16, 2021

9/16/21

Coe (Time)
Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010

95/65 thruster weight
sub regular push-ups if stability is an issue on rings

Add Comment

Your email address will not be published. Required fields are marked *

Address
637 Lejuanta St. Lake Charles, LA 70611-5317
Phone
Open hours
4:00 am-10:00 pm
Style switcher RESET
Color scheme