9/17/21

Open Gym Strength and Conditioning – Bronco Basketball Warm-up clean progressions power clean + squat clean (5×2) Shoulder Press (5-3-1-5-3-1-3) after each set perform 12 db push press Deadlift (5-3-1-5-3-1-3)

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9/17/21

Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Shoulder and glute warmup (No Measure) Crossover Symmetry and Hip Halo Warmup Athletes Notes Focus: Move with intention and focus on each movement you are performing...

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9/17/21

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...

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