Open Gym Strength and Conditioning – Mayhem Burgener Strength
Read more9/23/21
Open Gym Strength and Conditioning – Functional bodybuilding Monostructural monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is...
Read more9/23/21
Open Gym Strength and Conditioning – CrossFit BENCHMARK THURSDAY Partner Barbara (Time) Teams of 2 5 rounds for time: 20 pull-ups 30 push-ups 40 sit-ups 50 air squats *split reps evenly…only one partner working at a time.
Read moreCrossFit WOD, September 23, 2021
9/23/21 BENCHMARK THURSDAY Partner Barbara (Time) Teams of 2 5 rounds for time: 20 pull-ups 30 push-ups 40 sit-ups 50 air squats *split reps evenly…only one partner working at a time.
Read more