Open Gym Strength and Conditioning – Bronco Basketball Warm-up Warm-up (No Measure) Agility warm-ups Side lateral steps with push off side lateral shuffle with pause on whistle run shuffle opposite back pedal back pedal/run hip flips...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Barbell primer 1 (5) Position Pause Snatch Deadlift + 3 Pause Hang Power Snatch (pause in dip for 3 seconds) + 3 Heaving Snatch Balance x 3 sets. Snatch Push Press +...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Upper body pull warmup (No Measure) 50/35 cal Row -into- 6 min AMRAP 10 ring rows 5 iron cross (each side) 5 seal pose/down dog pose transitions 10 seated single arm...
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10/19/21 Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges...
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