Open Gym Strength and Conditioning – Functional bodybuilding Monostructural monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is...
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Open Gym Strength and Conditioning – CrossFit BENCHMARK THURSDAY Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
Read moreCrossFit WOD, October 21, 2021
10/21/21 BENCHMARK THURSDAY Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
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