Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg Functional Threshold Power Workout: Warm Up 90 Sec Easy 90 Sec Easy/Mod 90 Sec Mod 90 Sec Mod/Fast 90 Sec Easy 90 Sec Fast 90 Sec Easy 2x (30 Sec Sprint, 90 Sec Easy) 90...
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Open Gym Strength and Conditioning – Functional bodybuilding Warm-up monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Movement Prep/Activation and Increasing Heart Rate 1 Set: 1:00 Row...
Read moreCrossFit WOD, October 28, 2021
10/28/21 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Movement Prep/Activation and Increasing Heart Rate 1 Set: 1:00 Row (Increasing Pace each set) 20 Alt. Leg V-Up 15 Banded Good...
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