Open Gym Strength and Conditioning – Bronco Basketball Warm-up str: Agility warmup (No Measure) Agility warm-ups Side lateral steps with push off side lateral shuffle with pause on whistle run shuffle opposite back pedal back pedal/run hip...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
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Open Gym Strength and Conditioning – CrossFit “Webb” (AMRAP – Rounds and Reps) “WEBB” AMRAP 30: 10 burpee pull-ups 29 alternating lunges 20 air squats If you’ve got a twenty pound vest or body armor, wear...
Read moreCrossFit WOD, October 29, 2021
10/29/2021 “Webb” (AMRAP – Rounds and Reps) "WEBB" AMRAP 30: 10 burpee pull-ups 29 alternating lunges 20 air squats If you’ve got a twenty pound vest or body armor, wear it. Please join us Friday, October 29th to...
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