11/8/21

Open Gym Strength and Conditioning – Functional bodybuilding Upper body push Upper body push warmup (No Measure) Crossover Symmetry Warmup -into- 3 rounds 15 band pull-a-parts 10 PVC Passthroughs 10 wall angels 10 tempo plate floor press (2...

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11/8/21

Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...

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11/8/21

Open Gym Strength and Conditioning – CrossFit Missing a few reps or blatantly cheating? We’ve all been there, middle of a grueling workout when the mindset goes completely out of the window. It could be at the end of a long set of double...

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