Open Gym Strength and Conditioning – Functional bodybuilding Lower body push/pull Lower body push/pull (No Measure) Hip Halo Activation -into- 3 rounds 5 Alt. step through lunges (each side – perform a step-back lunge directly into a...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Increasing Heart Rate and Activation – perform after the lifting 2-3 Sets 1:00 Ski (10 Damper) 25 Single Under 15 Banded Good Morning :30 Handstand Hold 10...
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11/10/21 Warm-up Warm-up 1. Increasing Heart Rate and Activation – perform after the lifting 2-3 Sets 1:00 Ski (10 Damper) 25 Single Under 15 Banded Good Morning :30 Handstand Hold 10 Hanging Scap Retraction 8 Kip to Swing 4 Strict Pull Up...
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